Namaste! My name is Fernanda Tognon. I am a Brazilian yoga instructor (RYT-200) and qualified reiki healer. My passion is sharing the love for yoga and energy healing work with others. I teach yoga and guide meditation in English and Portuguese. I also have been working as a journalist and marketing professional the last 10 years. In 2017, I discovered a new path and started my journey of self-realization in yoga in San Diego-California, where I have lived 3.5 years. My yoga practice focuses on connecting the practice of asanas (poses) and pranayamas (breath work) with the balance of chakras (centers of energy in the body). In my classes, I also focus on being present in the moment with awareness of body and mind. I believe that yoga is a philosophy of life and everybody needs to have access to the practice. The ultimate purpose of yoga is the self-realization and the connection with the divine flow. In addition to yoga and healing, I have a passion for sports, nature (specially the beach), travel and new adventures! My mission... is the same as yours. It is to create more unity, love, happiness and positivity in the world and to uplift humankind. To show how we are connected in Oneness. What I share, You already know.
Posted on Thu, Mar 14, 2019
A gentle flow which balances the mind and body, keeping us connected with our breathing. Impossible not to get better and more energized out of our classes. Thank you always Fernanda! Namaste
Posted on Thu, Feb 14, 2019
Awesome class. I loved the location, perfect environment for a yoga class. The teacher, Fernanda, was excellent. I was able to exercise and relax at the same time. I recommend it to anyone in Toronto!
Posted on Thu, Jan 03, 2019
Our classes with Fernanda are always great. She is able to understand what we need each day and we end up feeling much better than the beginning. I am grateful to have Fernanda as a teacher and highly recommend her classes. Namaste.