YOGA CHARITY CLASS for Raising the Roof (Ollie Quinn Glasses Stores) on Sun Jan 13, 2019 at 09:45 am - 10:45 am.
100% of proceeds raised go to 'Raising the Roof' - a national charity dedicated to long-term solutions to homelessness. Join an invigorating power vinyasa flow good for all backgrounds followed by a more passive yin wind-down. Expect to turn-on your internal heat through active movement in a muscle-building flow & then restore those same muscles in a restorative series of yin postures. Classes are guided by an Instructor trained in both disciplines to offer you an intelligent fuse of movement & pause, perfect for you to start your Sunday with.
Login HERE to sign up for the class.