BOX&FLOW (RYU) on Sat Dec 08, 2018 at 12:15 pm - 01:15 pm.
A combination of technical boxing lead by Lany Herman and primal flow by Jay Agustin.
Expect to sweat & use muscles you've never used before, working on all aspects of fitness.
All levels of fitness are welcome.
Login HERE to sign up for the class.