HIIT Yoga (Ollie Quinn Glasses Stores) on Thu Jan 17, 2019 at 08:20 pm - 09:05 pm.
High Intensity Interval Training [HIIT] Yoga: A quick 45-min., mindful workout combining elements of power vinyasa yoga & a cardio flow to start your Monday right & sweat your Thursday off. Expect to get your heart rate pumpin' & blood flowin' in this fun, dynamic & challenging flow. Isolate & target unique muscle groups in your body by drilling down on them in sets of repetitive movement. With the best tunes, sound alignment & motivating direction from your Instructor - watch your body tone, strengthen & build! A svasana wind-down is included at the end. Come hydrated. :)
Login HERE to sign up for the class.