Yang Yin Flow (Ollie Quinn Glasses Stores) on Sun Dec 09, 2018 at 09:45 am - 10:45 am.
Join an invigorating power vinyasa flow good for all backgrounds followed by a more passive yin wind-down. Expect to turn-on your internal heat through active movement in a muscle-building flow & then restore those same muscles in a restorative series of yin postures. Classes are guided by an Instructor trained in both disciplines to offer you an intelligent fuse of movement & pause, perfect for you to start your Sunday with.
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