All-Levels Vinyasa (Ollie Quinn Glasses Stores) on Mon Dec 10, 2018 at 07:15 pm - 08:15 pm.
Vinyasa means 'to place in a special way'. This style of yoga links breath-to-movement, in one fluid sequence called a ‘vinyasa flow’. A Serve Yoga vinyasa class typically starts with gentle stretching, followed by sun salutations, some optional core work, a balancing series, a deep-stretch wind-down & finally a resting posture called svasana. Variations of postures are offered to make this an all-inclusive, accessible practice.
Expect one-on-one attention, safe alignment & unique sequences to make postures more accessible or challenging. With Serve Yoga, set deep intentions, flow creatively & explore your body's potential. Whether you are looking to check-in with the foundations or push your practice to new edge, Serve Yoga classes serve your body, mind & attitude.
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