A total body workout that will help you reach your goals, be it weight loss or muscle building, through functional movements that are proven to reshape your body.
Trainer: Jermel Pierre
Workout: Total Body Workout
Cost/Tickets: suggested $5 donation (for Canadian Mental Health Association)
Bio:
Jermel Pierre
Current Position: Psychiatric Researcher – Toronto General
Education: BSc Kin, Masters Psychology, Masters Physiology – Brock University
Areas of Interest: Resistance Training, Group Dynamics, Self-Determination, Motivation