CRAFT gets PERKY - Circuit Class (Fitness Pop Ups) on Sat Dec 15, 2018 at 10:00 am - 11:00 am.
Join us at Craft Beer Market for a Saturday morning workout! Start your weekend off right. Head on upstairs when you arrive.
The details: F45 instructor Dave Tang will take the group through a 1 hour body weight circuit workout! Prepare for a sweat! Bring your own mat.
"Formerly a soccer player, personal trainer and captain of the varsity fencing team at the University of Western Ontario, Dave realized the necessity of importance of movement and play when he traded the active lifestyle for a career as a management consultant. Having recently abandoned the corporate lifestyle and returned to the fitness world as a trainer at F45 and for homeless youth at shelters on behalf of Bootcamps for Change, Dave has resolved to bring the joy of activity to others. Using his background in athletic conditioning and cross-training, Dave wants to help you move freely and become an 'everyday athlete', whatever that means to you!"
"Partner fun! Pairing up and having a partner to offer both support and resistance, you'll push each other through a series of warm-up movements and a bodyweight super circuit designed to strengthen important functional muscle groups in your body and keep your heart rate up!"
Craft has a great brunch menu.. feel free to join us after class for a bite!
Login HERE to sign up for the class.