Fusion (Misfit Method) (Ollie Quinn Glasses Stores) on Wed Dec 12, 2018 at 07:30 pm - 08:30 pm.
presented by Rove + Rise (https://roveandrise.ca)
Yoga + Pilates
The movement: A ride. Mindful connection is necessary as the high pace of this class requires full attention. Yoga, Pilates and dance flow into one long sequence. Sound vibration helps to clear out the burn.
Where you’ll feel it most: Full-body, especially the heart
Login HERE to sign up for the class.